3 Helpful tips for planning meals for your family | by Registered Dietitian & Certified Diabetes Educator, Bonny Shah. |
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| | Pre-deciding meals for the week will ensure that you are able to consume all types of food groups. |
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| Tip #2: Make a note of the pre-preps | Soak the legumes, prep the dough, ferment the batter etc. for better absorption of nutrients. |
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