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11 May 2023

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3 tips for better ‘Meal Planning’ by Dietitian Bonny Shah

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3 Helpful tips for planning meals for your family

by Registered Dietitian & Certified Diabetes Educator, Bonny Shah.

Tip #1: Plan it weekly

Pre-deciding meals for the week will ensure that you are able to consume all types of food groups.

Tip #2: Make a note of the pre-preps

Soak the legumes, prep the dough, ferment the batter etc. for better absorption of nutrients.

Tip #3: Invest in a Meal Planner

“This Magnetic Meal Planner has helped my family get involved & excited in meal preps. It is customized in my 2-year-old daughter’s name!”

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Use code '20FREESHIP' to get flat 20% off plus free economy shipping on your order. Maximum discount applicable is upto Rs. 500. No limit to the number of times you use the code. Offer cannot be combined with other offers valid on www.zoomin.com or the Zoomin App. Offer is valid for a limited period. Offer price highlighted here is inclusive of shipping and taxes.

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